Chakra balancing is a key practice achieved through the intuitive use of sound healing, crystals and Reiki. Crystals and sound produce certain vibrations to help balance, align and cleanse each chakra and Reiki helps energize the balanced chakras. Chakra balancing is a powerful technique incorporated into our in-person and remote Intuitive Healing sessions.
Over the years, I have discovered that there is no one set way to balance the chakras. I have experienced multiple Chakra balancing modalities which all leave me feeling grounded, provides a sense of peace and clarity. It seems like such a simple concept yet is very impactful on how you feel and respond to life around you.
My self-worth has significantly improved, I am more personally empowered, I procrastinate very little now (I just get up and do things without thinking about them first), I communicate my feelings more openly (I used to “swallow” them down), my intuitive abilities have greatly opened up and I’m practicing more unconditional love with myself and others. Balancing my Chakras has truly been a feeling of a light switch being turned back on in many aspects of my life.
Each chakra is an energy center in our body that works in unison to create life force energy. In a perfect world, the seven chakras remain open, aligned and constantly fluid. The mind, body, soul and spirit benefit from balanced chakras. However, the inevitable stressors in life can throw the chakras out of balance.
When chakras become misaligned or imbalanced, they can negatively impact the body in physical, emotional and spiritual ways. Signs of unbalanced chakras may include mental signs, such as depression, anxiety, or feelings of insecurity or physical ailments or illness.
When chakras are in balance, the positive effects include physical well-being, motivation, self-confidence, love, compassion, enhanced communication, expanded consciousness and enlightenment.
There are seven main chakras on the body starting at the base of your spine to the top of your head. Each of the chakras are associated with a colour and mantra. Colours range from red at the base of your spine (Root Chakra), up through each colour of the rainbow to violet at the crown of your head (Crown Chakra).
The colours directly relate to the functionality of each of the nerve centers within the corresponding chakra. Mantras are a powerful way to unlock and activate your chakras as they engage your body, mind, thoughts and speech to change your emotional state.
1. Root Chakra - base of the spine, associated with red and the mantra “I am”
2. Sacral Chakra - sacrum, associated with orange and the mantra “I feel”
3. Solar Plexus Chakra - above the belly button, associated with yellow and the mantra “I do”
4. Heart Chakra - middle of the chest, associated with green & pink and the mantra “I love”
5. Throat Chakra - middle of the throat, associated with sky blue and the mantra “I speak”
6. Third Eye Chakra - between the eyebrows, associated with indigo and the mantra “I see”
7. Crown Chakra - top of the head, associated with violet & white and the mantra “I understand”